Exercise
Narrow push-up on exercise ball
Narrow push-up on exercise ball is a moderate exercise. It trains triceps.
Detailed explanation
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart. Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ball by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- 2
Engage your core and keep your body in a straight line from head to toe.
- 3
Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
