Exercise
Band one arm single leg split squat
Band one arm single leg split squat is a moderate exercise. It trains quads.
Detailed explanation
Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one hand for balance.
Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes. Push through your heel to return to the starting position.
Step by step
- 1
Stand with your feet hip-width apart and place a resistance band around your ankles.
- 2
Extend one leg forward and rest the top of your foot on a bench or step behind you.
- 3
Hold onto a support with one hand for balance.
- 4
Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
- 5
Push through your heel to return to the starting position.
- 6
Repeat for the desired number of repetitions, then switch legs.
