Exercise
Barbell rear lunge
Barbell rear lunge is a moderate exercise. It trains glutes.
Muscles
GlutesQuadsHamstringsCalves
Detailed explanation
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back. Take a step backward with your right foot, landing on the ball of your foot.
Bend both knees to lower your body until your left thigh is parallel to the ground. Push through your left heel to return to the starting position.
Step by step
- 1
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
- 2
Take a step backward with your right foot, landing on the ball of your foot.
- 3
Bend both knees to lower your body until your left thigh is parallel to the ground.
- 4
Push through your left heel to return to the starting position.
- 5
Repeat with the other leg.
