Exercise
Kneeling push-up (male)
Kneeling push-up (male) is a moderate exercise. It trains chest.
Detailed explanation
Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward. Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels. Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
Step by step
- 1
Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.
- 2
Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
- 3
Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 4
Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
