Exercise
Cable one arm incline press
Cable one arm incline press is a moderate exercise. It trains chest.
Detailed explanation
Adjust the cable machine to a low pulley position. Sit on an incline bench facing away from the cable machine. Grasp the handle with one hand and bring it up to shoulder height.
Position your feet firmly on the ground and maintain a stable position. Press the handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the handle back to the starting position.
Step by step
- 1
Adjust the cable machine to a low pulley position.
- 2
Sit on an incline bench facing away from the cable machine.
- 3
Grasp the handle with one hand and bring it up to shoulder height.
- 4
Position your feet firmly on the ground and maintain a stable position.
- 5
Press the handle forward and upward, extending your arm fully.
- 6
Pause for a moment at the top, then slowly lower the handle back to the starting position.
- 7
Repeat for the desired number of repetitions, then switch sides.
