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Dumbbell lying supination on floor exercise demonstration
Dumbbell lying supination on floor

Exercise

Dumbbell lying supination on floor

Dumbbell lying supination on floor is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand. Rotate your palms to face up, keeping your elbows close to your sides.

Slowly curl the dumbbells towards your shoulders, squeezing your forearms. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

Step by step

  1. 1

    Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.

  2. 2

    Rotate your palms to face up, keeping your elbows close to your sides.

  3. 3

    Slowly curl the dumbbells towards your shoulders, squeezing your forearms.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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How to do Dumbbell lying supination on floor | YourFit