Exercise
Ez bar standing french press
Ez bar standing french press is a moderate exercise. It trains triceps.
Detailed explanation
Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip. Raise the barbell above your head, fully extending your arms.
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- 2
Raise the barbell above your head, fully extending your arms.
- 3
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4
Pause for a moment, then extend your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
