Exercise
Bodyweight standing one arm row (with towel)
Bodyweight standing one arm row (with towel) is a moderate exercise. It trains back.
Detailed explanation
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand. Bend forward at the hips, keeping your back straight and your core engaged.
Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the towel back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- 2
Bend forward at the hips, keeping your back straight and your core engaged.
- 3
Pull the towel towards your chest, squeezing your shoulder blades together.
- 4
Pause for a moment at the top, then slowly lower the towel back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other arm.
