Exercise
Bodyweight kneeling triceps extension
Bodyweight kneeling triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Kneel down on the ground with your knees hip-width apart. Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward. Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides. Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
Step by step
- 1
Kneel down on the ground with your knees hip-width apart.
- 2
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- 3
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- 4
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- 5
Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- 6
Repeat for the desired number of repetitions.
