Exercise
Cable side bend crunch (bosu ball)
Cable side bend crunch (bosu ball) is a moderate exercise. It trains abs.
Detailed explanation
Stand with your feet shoulder-width apart, holding a cable handle in one hand. Place the other hand on your hip.
Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- 2
Place the other hand on your hip.
- 3
Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- 4
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
