Exercise
Cable decline fly
Cable decline fly is a moderate exercise. It trains chest.
Detailed explanation
Adjust the cable machine to a decline position. Stand facing away from the machine with your feet shoulder-width apart. Hold the handles with your palms facing forward and your arms extended straight out in front of you.
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion. Pause for a moment at the fully extended position, then slowly return to the starting position.
Step by step
- 1
Adjust the cable machine to a decline position.
- 2
Stand facing away from the machine with your feet shoulder-width apart.
- 3
Hold the handles with your palms facing forward and your arms extended straight out in front of you.
- 4
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- 5
Pause for a moment at the fully extended position, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
