Assisted prone lying quads stretch

Step by step

1. 1

   Lie face down on the ground with your legs extended.

2. 2

   Bend your left knee and reach back with your left hand to grab your left foot or ankle.

3. 3

   Gently pull your left foot towards your glutes, feeling a stretch in your left quad.

4. 4

   Hold the stretch for 20-30 seconds, then release.

5. 5

   Repeat with your right leg.