Exercise
Dumbbell seated bench extension
Dumbbell seated bench extension is a moderate exercise. It trains triceps.
Muscles
Triceps
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up above your head.
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a dumbbell with both hands and extend your arms straight up above your head.
- 3
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- 4
Pause for a moment, then raise the dumbbell back up to the starting position.
- 5
Repeat for the desired number of repetitions.
