Exercise
Single leg platform slide
Single leg platform slide is a moderate exercise. It trains hamstrings.
Detailed explanation
Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg.
Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position.
Step by step
- 1
Start by standing with one foot on a platform or slide board.
- 2
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- 3
Keep your core engaged and maintain a straight posture throughout the movement.
- 4
Slowly return to the starting position by sliding your foot back to the initial position.
- 5
Repeat the movement for the desired number of repetitions, then switch legs.
