Exercise
Floor fly (with barbell)
Floor fly (with barbell) is a moderate exercise. It trains chest.
Detailed explanation
Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold a barbell with an overhand grip, arms extended straight up over your chest. Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
Step by step
- 1
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- 2
Hold a barbell with an overhand grip, arms extended straight up over your chest.
- 3
Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
- 4
Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
- 5
Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
- 6
Repeat for the desired number of repetitions.
