Exercise
Barbell guillotine bench press
Barbell guillotine bench press is a moderate exercise. It trains chest.
Detailed explanation
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
Pause for a moment when the barbell is just above your neck. Push the barbell back up to the starting position, fully extending your arms.
Step by step
- 1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3
Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
- 4
Pause for a moment when the barbell is just above your neck.
- 5
Push the barbell back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
