Exercise
Kettlebell seated two arm military press
Kettlebell seated two arm military press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsBack
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- 3
Press the kettlebells overhead by extending your arms fully.
- 4
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- 5
Repeat for the desired number of repetitions.
