Exercise
Barbell glute bridge
Barbell glute bridge is a moderate exercise. It trains glutes.
Detailed explanation
Start by lying flat on your back on the ground with your knees bent and feet flat on the floor. Place a barbell across your hips, holding it securely with both hands. Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Pause for a moment at the top, squeezing your glutes. Slowly lower your hips back down to the starting position.
Step by step
- 1
Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- 2
Place a barbell across your hips, holding it securely with both hands.
- 3
Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- 4
Pause for a moment at the top, squeezing your glutes.
- 5
Slowly lower your hips back down to the starting position.
- 6
Repeat for the desired number of repetitions.
