Exercise
Self assisted inverse leg curl
Self assisted inverse leg curl is a moderate exercise. It trains hamstrings.
Muscles
HamstringsGlutesCalves
Detailed explanation
Lie flat on your back on a mat or bench with your legs extended. Place your hands by your sides or under your glutes for support.
Bend your knees and lift your feet off the ground, bringing your thighs towards your chest. Pause for a moment at the top, then slowly lower your legs back to the starting position.
Step by step
- 1
Lie flat on your back on a mat or bench with your legs extended.
- 2
Place your hands by your sides or under your glutes for support.
- 3
Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- 4
Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5
Repeat for the desired number of repetitions.
