Exercise
Lever seated fly
Lever seated fly is a moderate exercise. It trains chest. You need Machine.
Detailed explanation
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with a pronated grip and keep your elbows slightly bent. Exhale and push the handles forward, bringing them together in front of your chest.
Pause for a moment, squeezing your chest muscles. Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
Step by step
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles with a pronated grip and keep your elbows slightly bent.
- 3
Exhale and push the handles forward, bringing them together in front of your chest.
- 4
Pause for a moment, squeezing your chest muscles.
- 5
Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- 6
Repeat for the desired number of repetitions.
