Exercise
Barbell pullover to press
Barbell pullover to press is a moderate exercise. It trains back.
Detailed explanation
Lie flat on a bench with your head at one end and your feet on the ground. Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats. Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
Step by step
- 1
Lie flat on a bench with your head at one end and your feet on the ground.
- 2
Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- 3
Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- 4
Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- 5
Repeat for the desired number of repetitions.
