Exercise
Monster walk
Monster walk is a moderate exercise. It trains glutes.
Muscles
GlutesHamstringsQuads
Detailed explanation
Place a resistance band around your ankles. Stand with your feet shoulder-width apart and slightly bend your knees.
Take a step to the side with your right foot, maintaining tension on the resistance band. Follow with your left foot, stepping to the side to return to the starting position.
Step by step
- 1
Place a resistance band around your ankles.
- 2
Stand with your feet shoulder-width apart and slightly bend your knees.
- 3
Take a step to the side with your right foot, maintaining tension on the resistance band.
- 4
Follow with your left foot, stepping to the side to return to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
