Exercise
Weighted crunch
Weighted crunch is a moderate exercise. It trains abs.
Detailed explanation
Lie flat on your back with your knees bent and feet flat on the ground. Hold a weight plate or dumbbell on your chest.
Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Step by step
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Hold a weight plate or dumbbell on your chest.
- 3
Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
- 4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
