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Dumbbell one arm wrist curl exercise demonstration
Dumbbell one arm wrist curl

Exercise

Dumbbell one arm wrist curl

Dumbbell one arm wrist curl is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.

Allow your wrist to extend, letting the dumbbell roll down towards your fingers. Slowly curl your wrist back up, bringing the dumbbell towards your forearm.

Step by step

  1. 1

    Sit on a bench or chair with your feet flat on the ground.

  2. 2

    Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.

  3. 3

    Allow your wrist to extend, letting the dumbbell roll down towards your fingers.

  4. 4

    Slowly curl your wrist back up, bringing the dumbbell towards your forearm.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other hand.

Similar exercises

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How to do Dumbbell one arm wrist curl | YourFit