Exercise
Standing pelvic tilt
Standing pelvic tilt is a moderate exercise. It trains back.
Detailed explanation
Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or let them hang by your sides.
Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you. Hold the position for a few seconds, then release and return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Place your hands on your hips or let them hang by your sides.
- 3
Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
- 4
Hold the position for a few seconds, then release and return to the starting position.
- 5
Repeat for the desired number of repetitions.
