Exercise
Cable floor seated wide-grip row
Cable floor seated wide-grip row is a moderate exercise. It trains back.
Detailed explanation
Sit on the floor with your legs extended and your back straight. Attach a cable handle to a low pulley and position the cable machine behind you. Grasp the handle with a wide overhand grip, palms facing down.
Lean back slightly, keeping your back straight and your chest lifted. Pull the handle towards your waist, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
Step by step
- 1
Sit on the floor with your legs extended and your back straight.
- 2
Attach a cable handle to a low pulley and position the cable machine behind you.
- 3
Grasp the handle with a wide overhand grip, palms facing down.
- 4
Lean back slightly, keeping your back straight and your chest lifted.
- 5
Pull the handle towards your waist, squeezing your shoulder blades together.
- 6
Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
- 7
Repeat for the desired number of repetitions.
