Exercise
Weighted donkey calf raise
Weighted donkey calf raise is a moderate exercise. It trains calves.
Muscles
CalvesHamstringsGlutes
Detailed explanation
Stand on a raised platform with your toes on the edge and your heels hanging off. Hold onto a stable object for support.
Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step by step
- 1
Stand on a raised platform with your toes on the edge and your heels hanging off.
- 2
Hold onto a stable object for support.
- 3
Raise your heels as high as possible by extending your ankles.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
