Exercise
Ez barbell seated triceps extension
Ez barbell seated triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead, fully extending your arms.
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3
Raise the barbell overhead, fully extending your arms.
- 4
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- 5
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- 6
Repeat for the desired number of repetitions.
