Exercise
Barbell lateral lunge
Barbell lateral lunge is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, holding a barbell across your upper back. Take a big step to the side with your right foot, keeping your left foot planted.
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight. Push off with your right foot and return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2
Take a big step to the side with your right foot, keeping your left foot planted.
- 3
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- 4
Push off with your right foot and return to the starting position.
- 5
Repeat on the other side, stepping with your left foot.
