EnglishРусскийעברית
Vertical leg raise (on parallel bars) exercise demonstration
Vertical leg raise (on parallel bars)

Exercise

Vertical leg raise (on parallel bars)

Vertical leg raise (on parallel bars) is a moderate exercise. It trains abs. You need Parallel Bars.

Equipment
Parallel Bars
Muscles
AbsQuads

Detailed explanation

Hang from the parallel bars with your arms fully extended and your body straight. Engage your core and lift your legs up in front of you, keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Hang from the parallel bars with your arms fully extended and your body straight.

  2. 2

    Engage your core and lift your legs up in front of you, keeping them straight.

  3. 3

    Continue lifting until your legs are parallel to the ground or slightly higher.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

Open in the catalogue

How to do Vertical leg raise (on parallel bars) | YourFit