Exercise
Barbell decline bent arm pullover
Barbell decline bent arm pullover is a moderate exercise. It trains back.
Detailed explanation
Lie down on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
Step by step
- 1
Lie down on a decline bench with your head lower than your hips and your feet secured.
- 2
Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- 3
Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- 4
Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- 5
Repeat for the desired number of repetitions.
