Exercise
Kneeling lat stretch
Kneeling lat stretch is a moderate exercise. It trains back.
Detailed explanation
Kneel on the ground with your knees hip-width apart and your toes pointing back. Extend your arms overhead and interlace your fingers.
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position.
Step by step
- 1
Kneel on the ground with your knees hip-width apart and your toes pointing back.
- 2
Extend your arms overhead and interlace your fingers.
- 3
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
- 4
Hold the stretch for 20-30 seconds, then return to the starting position.
- 5
Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
- 6
Continue alternating sides for the desired number of repetitions.
