Exercise
Dumbbell decline bench press
Dumbbell decline bench press is a moderate exercise. It trains chest.
Detailed explanation
Lie down on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms.
Step by step
- 1
Lie down on a decline bench with your feet secured and your head lower than your hips.
- 2
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
- 3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- 4
Push the dumbbells back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
