Exercise
Dumbbell kickbacks on exercise ball
Dumbbell kickbacks on exercise ball is a moderate exercise. It trains triceps.
Detailed explanation
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3
Extend your arms straight back, squeezing your triceps at the top of the movement.
- 4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
