Exercise
Kettlebell two arm military press
Kettlebell two arm military press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsBack
Detailed explanation
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- 2
Engage your core and press the kettlebells overhead, fully extending your arms.
- 3
Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- 4
Repeat for the desired number of repetitions.
