Exercise
Biceps narrow pull-ups
Biceps narrow pull-ups is a demanding exercise. It trains biceps.
Muscles
BicepsForearms
Detailed explanation
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Step by step
- 1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- 3
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 4
Repeat for the desired number of repetitions.
