Exercise
Walking lunge
Walking lunge is a moderate exercise. It trains quads and hamstrings. Your body weight is enough.
Detailed explanation
Stand with your feet shoulder-width apart. Take a step forward with your right leg, lowering your body into a lunge position.
Keep your torso upright and your front knee aligned with your ankle. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Take a step forward with your right leg, lowering your body into a lunge position.
- 3
Keep your torso upright and your front knee aligned with your ankle.
- 4
Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- 5
Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- 6
Repeat for the desired number of repetitions.
