Exercise
Dumbbell kneeling bicep curl exercise ball
Dumbbell kneeling bicep curl exercise ball is a moderate exercise. It trains biceps.
Detailed explanation
Kneel on the floor with an exercise ball in front of you. Place your elbows on top of the exercise ball, holding a dumbbell in each hand with your palms facing up. Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position.
Step by step
- 1
Kneel on the floor with an exercise ball in front of you.
- 2
Place your elbows on top of the exercise ball, holding a dumbbell in each hand with your palms facing up.
- 3
Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
- 4
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5
Hold the contracted position for a brief pause as you squeeze your biceps.
- 6
Inhale and slowly begin to lower the dumbbells back to the starting position.
- 7
Repeat for the desired number of repetitions.
