Exercise
Cable incline pushdown
Cable incline pushdown is a moderate exercise. It trains back.
Detailed explanation
Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Lean forward slightly and keep your back straight. Pull the bar down towards your thighs by extending your elbows. Pause for a moment at the bottom, then slowly return the bar to the starting position.
Step by step
- 1
Attach a straight bar to a high pulley cable machine.
- 2
Stand facing away from the machine with your feet shoulder-width apart.
- 3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 4
Lean forward slightly and keep your back straight.
- 5
Pull the bar down towards your thighs by extending your elbows.
- 6
Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 7
Repeat for the desired number of repetitions.
