Exercise
Jack burpee
Jack burpee is a moderate exercise.
Detailed explanation
Start in a standing position with your feet shoulder-width apart. Lower your body into a squat position, placing your hands on the ground in front of you. Kick your feet back, landing in a push-up position. Perform a push-up, lowering your chest to the ground and then pushing back up.
Jump your feet forward, landing in a squat position. Jump up explosively, reaching your arms overhead. Land softly and immediately lower back into the squat position to begin the next repetition.
Step by step
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Lower your body into a squat position, placing your hands on the ground in front of you.
- 3
Kick your feet back, landing in a push-up position.
- 4
Perform a push-up, lowering your chest to the ground and then pushing back up.
- 5
Jump your feet forward, landing in a squat position.
- 6
Jump up explosively, reaching your arms overhead.
- 7
Land softly and immediately lower back into the squat position to begin the next repetition.
