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Smith seated wrist curl exercise demonstration
Smith seated wrist curl

Exercise

Smith seated wrist curl

Smith seated wrist curl is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench in front of a Smith machine with your feet flat on the ground. Grasp the barbell with an underhand grip, hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off.

Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

Step by step

  1. 1

    Sit on a bench in front of a Smith machine with your feet flat on the ground.

  2. 2

    Grasp the barbell with an underhand grip, hands shoulder-width apart.

  3. 3

    Rest your forearms on your thighs, allowing your wrists to hang off.

  4. 4

    Slowly curl your wrists upward, bringing the barbell towards your forearms.

  5. 5

    Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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How to do Smith seated wrist curl | YourFit