Exercise
Dumbbell seated reverse grip one arm overhead tricep extension
Dumbbell seated reverse grip one arm overhead tricep extension is a moderate exercise. It trains triceps.
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary. Pause for a moment, then extend your arm back up to the starting position.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- 3
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- 4
Pause for a moment, then extend your arm back up to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
