Exercise
Dumbbell one arm incline chest press
Dumbbell one arm incline chest press is a moderate exercise. It trains chest.
Detailed explanation
Adjust the incline bench to a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
Push the dumbbell up and away from your body, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Step by step
- 1
Adjust the incline bench to a 45-degree angle.
- 2
Sit on the bench with your back against the pad and feet flat on the ground.
- 3
Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
- 4
Push the dumbbell up and away from your body, extending your arm fully.
- 5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 6
Repeat for the desired number of repetitions, then switch to the other arm.
