Exercise
Push-up (wall) v. 2
Push-up (wall) v. 2 is a moderate exercise. It trains chest.
Detailed explanation
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back with your feet, keeping them hip-width apart.
Engage your core and keep your body in a straight line from head to heels. Bend your elbows and lower your chest towards the wall, keeping your body straight. Pause for a moment, then push yourself back to the starting position.
Step by step
- 1
Stand facing a wall, about arm's length away.
- 2
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- 3
Step back with your feet, keeping them hip-width apart.
- 4
Engage your core and keep your body in a straight line from head to heels.
- 5
Bend your elbows and lower your chest towards the wall, keeping your body straight.
- 6
Pause for a moment, then push yourself back to the starting position.
- 7
Repeat for the desired number of repetitions.
