Exercise
Barbell glute bridge two legs on bench (male)
Barbell glute bridge two legs on bench (male) is a moderate exercise. It trains glutes.
Detailed explanation
Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart. Place a barbell across your hips, holding it securely with both hands. Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
Pause for a moment at the top, squeezing your glutes. Slowly lower your hips back down to the starting position.
Step by step
- 1
Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
- 2
Place a barbell across your hips, holding it securely with both hands.
- 3
Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
- 4
Pause for a moment at the top, squeezing your glutes.
- 5
Slowly lower your hips back down to the starting position.
- 6
Repeat for the desired number of repetitions.
