Band kneeling one arm pulldown

Step by step

1. 1

   Attach the band to a sturdy anchor point above your head.

2. 2

   Kneel down and hold the band with one hand, palm facing down.

3. 3

   Extend your arm fully overhead, keeping your elbow slightly bent.

4. 4

   Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.

5. 5

   Pause for a moment at the bottom, then slowly release the tension and return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.