Exercise
Dumbbell palms in incline bench press
Dumbbell palms in incline bench press is a moderate exercise. It trains triceps.
Detailed explanation
Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the backrest and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
Extend your arms straight up above your chest, keeping a slight bend in your elbows. Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body. Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your back against the backrest and feet flat on the ground.
- 3
Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
- 4
Extend your arms straight up above your chest, keeping a slight bend in your elbows.
- 5
Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
- 6
Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
- 7
Repeat for the desired number of repetitions.
