Exercise
Dumbbell decline shrug
Dumbbell decline shrug is a moderate exercise. It trains back.
Detailed explanation
Set up a decline bench at a 45-degree angle. Lie face down on the bench with your chest and stomach resting against it. Hold a dumbbell in each hand with your arms fully extended towards the floor.
Keeping your arms straight, raise your shoulders towards your ears as high as possible. Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Set up a decline bench at a 45-degree angle.
- 2
Lie face down on the bench with your chest and stomach resting against it.
- 3
Hold a dumbbell in each hand with your arms fully extended towards the floor.
- 4
Keeping your arms straight, raise your shoulders towards your ears as high as possible.
- 5
Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
