Exercise
Forward jump
Forward jump is a moderate exercise. It trains quads.
Muscles
QuadsCalvesHamstringsGlutes
Detailed explanation
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Swing your arms back for momentum.
Jump forward explosively, extending your hips, knees, and ankles. Land softly on the balls of your feet and immediately go into the next jump.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body into a squat position.
- 3
Swing your arms back for momentum.
- 4
Jump forward explosively, extending your hips, knees, and ankles.
- 5
Land softly on the balls of your feet and immediately go into the next jump.
- 6
Repeat for the desired number of repetitions.
