Exercise
Dumbbell one arm shoulder press v. 2
Dumbbell one arm shoulder press v. 2 is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsBack
Detailed explanation
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Engage your core and press the dumbbell straight up overhead, fully extending your arm. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- 2
Engage your core and press the dumbbell straight up overhead, fully extending your arm.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
- 4
Repeat for the desired number of repetitions, then switch to the other arm.
